Weight control is all in the mind! Imagine being able to effortlessly manage your weight without restrictive dieting, be able to eliminate overeating and food cravings yet still enjoy delicious, nourishing, healthy meals and never feel hungry. By working with your subconscious mind I can help you break free from harmful habits and regain control of your life. Understanding why you are overweight is the starting point, once established  you will learn to reconnect mind and body and re-learn how to notice when you are hungry and more importantly, when you have eaten enough. You will acquire techniques which will enable you to develop a sustainable, natural system of eating that will be with you for the rest of your life, without ever needing to resort to restrictive dieting that doesn't work. Food should be a pleasure not a guilt trip, and by understanding the needs of your body you will be able to make healthy choices and provide it with the nourishment needed to live a happy and healthy life. If you would like to discuss this further, I offer a free online consultation, to get in touch  please visit the Contact page, where you will also find details of the sessions and cost.